As we all know, there are various different methods available to us to help us to lose weight. Over the years, fad diets and bizarre fitness plans have invaded our lifestyles, from various online promotions through to television adverts. However, the main criticism of these kinds of plans is: are they healthy? The problem with fad diets is that they are all too quick to promote ‘losing weight in 6 weeks’ and it is questionable whether this is the right way to lose weight.
Here at Sound Health Doctor, we would only promote losing weight by simply exercising and eating well, which is why we’ve put together this helpful guide on the importance of losing weight in a healthy way. It is important to make sure you are losing weight in a sensible way, so to learn more about losing weight in the right way and advice on sources of help along the way, keep reading.
Tips for healthy weight loss
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With the rise of social media and social influencers in our everyday lives, it is no surprise that in recent years, fad diets and fad diet supplements have risen in popularity. With many external factors influencing people to purchase the latest fad diets and the latest ‘gimmick’ to help you lose weight, the issue of weight loss is something that is constantly being discussed. As knowledge and understanding of healthy eating and exercise practices are increasing, the healthiness of these fad dieting methods have come under fire.
We are strong believers and advocators that when you are trying to lose weight, you should do this in a responsible and sensible manner. This means thinking of the weight loss process as a lifestyle change, not a restrictive diet that limits your daily intake. It is extremely important to think of weight loss in the right way as dieting in an unhealthy manner can be extremely damaging and problematic for your physical and mental health.
If you’re looking for some helpful tips on how to lose weight in a healthy way, the pointers below might be of great use to you:
- Don’t skip meals, especially breakfast – something that many of us heard as we were growing up, breakfast is one of the most important meals of the day! Although it can be hard waking up early and eating before starting your day, it is important to ensure you are getting the vital nutrients that your body needs to function throughout the day
- Eat regular meals – when dieting, it is important to keep eating regularly and not to skip any meals. In fact, by eating meals on a regular basis throughout the day, you are giving your body the chance to keep burning off calories
- Stay hydrated – it is extremely common for people to confuse hunger with thirst. Sometimes, people think they are hungry when in fact they just need a good long drink!
- Stay active – as well as eating right, exercising regularly is a crucial part of weight loss. You cannot burn off all of those stubborn calories through your eating habits alone, exercise is a vital part of this process
Exercise your way to losing weight
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In a recent study from the World Obesity Federation, in England, almost 7 out of 10 men and 6 out of 10 women are either overweight or obese, making weight loss an important topic in the UK. As weight loss has become a focus for our healthcare system, the NHS promotes that the secret to getting fit is to take every opportunity available to get active.
When looking to lose weight in a healthy way, exercise is one of the most important processes. Being and staying active is vital in sticking with your lifestyle change. Exercising can bring many benefits to your lifestyles, such as improved mood, better sleeping habits, and assistance in losing weight,
Following the NHS’ get fit advice, start small by simply walking everywhere. Would you normally drive or take the bus? Instead, walk! According to the NHS, walking is one of the easiest and quickest ways to get more activity into your daily routine, lose weight, and become a healthier and more active person.
If exercise isn’t your favourite pastime, you should look to find an activity that you enjoy doing and find a way to fit this into your daily routine. The NHS has some helpful resources to guide you in finding the exercising activities that are best suited to you.
What additional equipment can aid weight loss?
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If you’re wanting to lose weight and are keen to do this from the comfort of your own home, then investing in your own exercise equipment can be a great way to do this! With a range of equipment on the market, from treadmills to ab trainers, there is something for everyone.
Investing in additional equipment can be a great way to keep yourself on track with your plan and keep yourself focused.
It is also important to bear in mind that when exercising, it is important to look after your muscles as suffering from next day soreness can be really painful. It is very important that your body is given enough time to rest and recover. When you are looking to lose weight and establish a workout routine, it is important that rest and recovery are incorporated into this routine.
As a way of aiding your recovery process and giving your muscles time to recover, you should look to invest in muscle equipment tools such as a foam roller or massage gun, like the Pulseroll muscle massager gun. These kinds of muscle recovery tools will help reduce tightness in muscles and help provide relief from DOMS (Delayed On-Set Muscle Soreness).
By following the tips above and getting into the right mindset, as well utilizing various additional products as a way of aiding weight loss, you can be confident that you’re on the right path to losing weight in a healthy and manageable way. It is important to think of weight loss as a lifestyle change, not a diet.