Sound Health Doctor Experts reviewed one of the most famous weight loss programs named The 21 Day Flat Belly Fix & you will surprise to see our analysis!
Month: July 2023
Why Crooked Teeth are bad for your Health
Crooked teeth are really bad for your health. They not only impact the appearance but also your smile, face, and chewing ability. Once your teeth are not properly aligned, it means you won’t be able to lead a quality life for sure. It does not matter whether crooked teeth are caused genetically or due to some accident or fracture, the problem will be harmful to your overall health in either way. Your goal should be to fix the alignment concerns with your teeth and restore the functional and aesthetic appeal of the teeth easily. Only then can you lead a quality life in true sense. Here are ways in which crooked teeth can be bad for your overall health – Gum disease Crooked teeth could lead to gum disease. They might be responsible for bacteria in the mouth to form into plaque. And you know how much the white coat of plaque can cause to your teeth and gums alike. When your teeth are not aligned correctly, it then does not allow gums to fit around the teeth securely. This is how bacteria find more space to grow, and they thus pose the risk of gum disease. Oral hygiene […]
5 Essential Oils That Help in Losing Weight Naturally
Gaining some extra calories is quite easy but shedding some pounds is a very challenging task. A lot of people usually hit the gym, eat healthier, and kick out bad habits to stay fit and healthy. Well, there are many who actually succeed but the percentage of people who failed is high. Though good nutrition, healthy lifestyle, and physical activities are keys to maintain a good health, but this is not enough. In order to achieve the best weight loss result, you have to fight and win the never-ending daily battle between your mind and body. There are so many internal factors that are responsible for gaining some extra fats like hormones, genes, metabolism, emotions, brain psychology, etc. If you are looking for a magical solution for losing weight, essential oils will surely help. The aromatic, highly volatile and hydrophobic nature of essential oils make it a great natural remedy for reducing stress, controlling hormonal imbalances, sweet craving blood sugar levels, and other internal factors that lead the chances of the occurrence of obesity. Using essential oils for losing weight is not a new science. From centuries, essential oils have been used in different cultures for keeping body in a […]
How To Comfort The Uncomfortable Menstrual Cramps
Menstruation is a monthly occurrence for women in which the body sheds the lining of the uterus (womb), which is then passed through a small opening in the cervix and out through the vaginal canal. Some pain, cramping, and discomfort during menstrual periods is normal. However, excessive pain that causes you to regularly miss work , school or feel very uncomfortable is not normal. The medical term for painful menstruation is dysmenorrhea. There are two types of dysmenorrhea : Primary dysmenorrhea occurs in women who experience pain just before and during menstruation, but who are otherwise healthy. Women who have had normal periods that later become painful may have secondary dysmenorrhea. This condition is usually accompanied by a problem affecting the uterus or other pelvic organs. Secondary dysmenorrhea is characterized by cramping pains that are due to an identifiable medical problem such as endometriosis, uterine fibroids, or pelvic inflammatory disease. I would talk about primary dysmenorrhea mainly in this article because that’s the common one our girls experience. Causes of Menstrual Cramps Menstrual cramps are caused by contractions in the uterus, which is a muscle. The uterus, the hollow, pear-shaped organ where a baby grows, contracts throughout a woman’s menstrual […]
7 Best Snacks For Diabetes in 2019
Bored with your Diabetes Diet? Don't worry our team brings out the list of Best snacks for Diabetes which you can have & cherish your routine!
Different Types of Restorative Dentistry & Why You Need Them
We all want to have beautiful and healthy, pearly-white teeth like Hollywood celebrities, but it can’t happen by snapping one’s fingers. Even though preventive care is the best way to take care of your teeth, sometimes we have dental problems even if we brush our teeth and floss regularly. Luckily, even if you have decayed, damaged, crooked, or just stained teeth, dentists and oral surgeons can help you get the beautiful smile of your dreams with different types of restorative dentistry. Read on to find out which one is right for you. Dental fillings For people who have cavities, increased interdental spaces, worn out and decayed teeth, dental fillings are the solution. This is the most common type of restorative surgery where the dentist removes the decayed part of the tooth, cleans it, and fills it with a composite filling material. You can choose from different types of filling materials: gold, silver amalgam, porcelain, plastic, as well as materials called composite resin fillings. With decayed parts of your teeth gone, you no longer have cavities, and if the dentist uses quality materials, you can expect your fillings to last for years and your teeth to look intact. Dental crowns People with […]
Reduce Your Hunger & Appetite and Get Back In Shape
To make any commitment to adopt the healthier eating habits is not easy for any person who is trying to get back in shape. A fluctuating appetite negatively impacts the mood as there is a compulsion to overeat.
Breastfeeding Benefits For Mom And Baby
We have compiled the benefits of breastfeeding for mom and baby in this great article. Breastfeeding is your very special gift to your baby as it is the best thing you can do for them and should continue to do from their birth until they are at least 6 months old. Breast milk contains many nutrients and vitamins that are essential for your baby’s growth and development. In some studies, breastfeeding has been linked to enable higher IQ scores in later times of childhood. Advantages Of Breast-Feeding For Your Baby : Breast milk contains essential nutrients and vitamins, making it the perfect food for your baby Breast milk is always fresh and instantly available at the right temperature Provides your baby with vital antibodies that help strengthen their immature body system Breastfeeding makes children smarter Reduces the risk of your baby developing food allergies and intolerances Helps reduce the risk of your baby developing ear infections Breast feeding is great for bonding and ensures better friendship between baby and mother Reduces incidences of diarrhea (liquid poop) and respiratory diseases. Breastfeeding also plays a role in the prevention of SIDS (sudden infant death syndrome). For The Mother : Helps decrease the […]
Top 7 Health Benefits of Onion Juice [2019]
Organically grown onion juice is the most underrated health drink in comparison to other health foods. In this post, I have shared 7 health benefits of onion juice.
8 Best Foods for Healthy Teeth and Gums
We all have heard of the line, “we are what we eat.” Proper diet is something we cannot avoid. People start keeping a check on their diet mostly when they want to loose their weight. What they forget to notice is that, food they intake equally impact their oral health. Brushing and flossing are important for the teeth but they are not enough to properly look after their oral health. Maintaining the health of the gums is a more difficult task. Many times, when the patient visits the dentist and the problem is still not severe, the dentist suggests the patient to change their diet and eat food that would give the oral health a boost. Having proper nutritional food is an essential factor in promoting good health. People who consume sticky products like candies and items containing starch report more dental issues as compared to people who follow a proper healthy diet. Eating more green food items and avoiding carbonated drinks are the key to ensure that the teeth and gums stay strong for a longer period of time, after all taking precautions is better than going through the treatments after the damage has been done. The orthodontist near […]