Weight loss programs are stressed upon after pregnancy so that mothers can return to their optimal body weight. Medical professionals or doctors suggest that this should normally take only a few months if mothers control their diet-and-exercise routine. This is crucial to being overweight or becoming obese is always to be avoided as they cause numerous psychological and health-related problems. Both psychological and health-related problems, in turn, contribute to obesity, making it a vicious cycle that must be broken. To lose weight safely and effectively after pregnancy, the following top 3 programs are described below A Focus on Consuming Super Foods is Recommended for Weight Loss Programs After Pregnancy Super Foods are defined as foods that are rich in nutrients including vitamins, minerals, and proteins. But as they are also low in unwanted fats and calories, they provide satiation without contributing to unnecessary weight gain. For nursing mothers, however, the nutrients form the focus, and, in this regard, the following are recommended: Fish is highly recommended as they provide Omega 3 Fatty Acids including Docosahexaenoic Acid/DHA. The types of fish suggested consisting of cold water fish like sardines, tuna (meaning canned tuna, preferably light) and salmon. Meat, especially lean meat […]
Category: Weight Management
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3 Scientific Facts About Weight Loss
Before you follow any weight loss procedure out there, it is important to make sure that it is scientifically proven. Most of the weight loss procedures suggested online are not effective because they have no medical or scientific proof to back them. Knowing about how the body’s metabolism works can help you understand how weight loss is achieved. You need to get the whole truth behind weight loss to avoid unhelpful dieting and exercise that may not be worth your effort. The following are three scientific facts you need to know about weight loss. Taking water more often helps reduce weight Studies have shown that taking water boosts the body’s metabolism by a big margin. The metabolism can rise by 24% to 30% within one to one and a half hours. Anything that improves the metabolism enhances weight loss. To promote good digestion in the body, you should take water before taking your meals. Scientific studies show that by taking half a liter of water 30 minutes before meals can help you to eat fewer calories. This will help you to lose about 44% more weight if you maintain this routine. Reducing calorie consumption works better than exercise Most people […]
7 Weight Loss Hacks You Can Try While Working
If your work requires sitting for extended periods of time – why not use that 9-5 work time to squeeze in some easy office exercises in addition to slimming tea and a healthy balanced diet and try to lower your weight the easy way? A stressful and busy lifestyle leads to irregular meals, unhealthy fast foods, snacks, and inactivity, i.e. sedentary lifestyle. A sedentary lifestyle can become very problematic and it can stay in the way of your body goals, keeping you away from being fit and healthy. Well, it is time for a change! Scroll through to learn these 7 simple, but effective, weight loss hacks that will help you stay fit while you sit! Use the stairwell Always take the stairs instead of the elevator! It doesn’t matter if you go slowly (nobody is expecting you to run upstairs or downstairs, obviously you’re not at the gym) as long as you stick with this as your morning routine. You will see the results quickly and be motivated to continue using the stairwell to… a fit body! Stability ball instead of an office chair Replace your chair with a stability ball. This is the easiest and […]
5 Reasons Why You’re Not Losing Weight
Do you ever experience a bittersweet moment when you see a friend transform from fat to fit? You feel happy for them and at the same time; you feel sad about your own self. It’s not like you aren’t trying hard enough. You have changed your diet for good, and you are a regular gym goer. Why is it that they can see drastic results in weeks when you can barely lose a pound in months? In fitness terms, this is called a plateau. Some people hit the plateau after a few months of working out and some might find themselves struggling right at the start. If this situation sounds familiar, there’s nothing to worry about. It is completely normal. There is nothing wrong with you or your scale; there is a lot you can do to take control of the situation. However, it all starts with knowing why you are in this situation in the first place. Let’s start with five of the most common reasons you are not losing weight. 1. You Are Not Eating Enough There is always a chance that you are eating too much or too less. Either way, your progress will suffer. When […]
How Do I Get Rid of My Rice Belly?
Everyone aspires to have a flat stomach. But losing too much fat on the abdomen can prove to be a hard battle because of factors like diet and lifestyle. With more and more people on the go, having a quick but hearty meal is always convenient. These days, white rice is becoming a popular option; it is filling, easy to cook, and could complement any dish. However, eating too much rice could increase the risk of weight gain and having belly fat. According to Houston plastic surgeon, Dr. Patrick Hsu people who eat too much white rice are more susceptible to storing excess fat around their midsection. “This is because rice is a refined carbohydrate. Consuming it promotes fat storage resulting in the appearance of a ‘rice belly’ along with other health risks such as diabetes and obesity,” he says. For that reason, getting rid of rice belly is helpful not just in giving the appearance of a fit and lean body, but also in improving overall health and well-being. Reducing White Rice The simplest and most obvious solution to get rid of a rice belly is to minimize rice consumption. “Eating refined carbohydrates like plain white rice increases blood […]
How to Lose Weight Fast Without Exercise in a Month
Many people thought that it is not possible to lose weight without exercise but it is not like as we thought. Many other factors also contribute in our weight loss and weight gain. Also know about how to lose weight in 5 days with exercise at home. Now cancel your gym membership because you don’t need to go there now. Exercise is helpful in losing weight but an exercise plan cannot be followed by all. If you make these changes in our life you will lose weight fast in a safely manner. If you follow these tips in your lifestyle you will definitely lose weight. So let’s see them. How to lose weight fast without exercise in a month Counting calories Install a calorie measure and see how much calories you are consuming every day. Reduce some calories daily but not much otherwise your body doesn’t get proper minerals. Reducing calories intake will also help to reduce weight. Plenty of water Drinking water not only gives you healthy skin but also helps you to lose weight. Drink at least 2 to 3 liters of water but avoid drinks like coffee, cold drinks. Drinking water is also an effective idea for […]
What is Water Weight and How Do You Lose It
Water is essential for our organism, as most of it is made out of water. If we could survive without food for several days in a row, without water, we won’t last for more than a day. So, we need to make sure that our body’s hydration level is adequate at all times, for the good functioning of all processes. If you are interested in changing your body shape and losing weight, most certainly you read about the importance of drinking water. However, if you suffer from water retention, losing weight can be a bit problematic. You see, water retention in the organism will not just trigger swelling, especially around the joints, but will also make you appear like not losing weight. Water is heavy and will fool the scale, so you will appear heavier than you really are due to the fact that your body retains water. What is Water Weight? The body is a very clever system, which takes every precaution method to make sure that you will be okay no matter what is happening. We all know that carbohydrates are the fuel of our organism, as it turns them into sugar, or glucose, in order to provide […]
4 Points to Consider When Dieting Does Not Work for Weight Loss
Many obese patients often find that dieting does not produce the level of results they are hoping for. While others see initial results and then regain weight. Unfortunately for many people, diet and exercise are not enough to lose enough weight to meet their goals and to achieve better overall health and wellness. For those, struggling to see the results from dieting, bariatric surgery offers a solution. (1)Bariatric weight loss surgery is one of the most effective solutions for those who are extremely overweight and struggling to achieve results. Bariatric surgery helps to restore health and quality of life while helping people to lose weight in a healthy manner. (2) Diets Don’t Always Work The vast majority of patients who seek out bariatric surgery often do so after spending years trying to lose the weight on their own and either failing to do so or failing to keep the weight off. These patients do not fall into the stereotypical category of overweight and lazy that society often places them. They are people who have worked hard to lose weight but are fighting against their body and metabolism. People who have battled obesity for a lengthy period of time have […]