Menstruation is a monthly occurrence for women in which the body sheds the lining of the uterus (womb), which is then passed through a small opening in the cervix and out through the vaginal canal. Some pain, cramping, and discomfort during menstrual periods is normal. However, excessive pain that causes you to regularly miss work , school or feel very uncomfortable is not normal. The medical term for painful menstruation is dysmenorrhea. There are two types of dysmenorrhea : Primary dysmenorrhea occurs in women who experience pain just before and during menstruation, but who are otherwise healthy. Women who have had normal periods that later become painful may have secondary dysmenorrhea. This condition is usually accompanied by a problem affecting the uterus or other pelvic organs. Secondary dysmenorrhea is characterized by cramping pains that are due to an identifiable medical problem such as endometriosis, uterine fibroids, or pelvic inflammatory disease. I would talk about primary dysmenorrhea mainly in this article because that’s the common one our girls experience. Causes of Menstrual Cramps Menstrual cramps are caused by contractions in the uterus, which is a muscle. The uterus, the hollow, pear-shaped organ where a baby grows, contracts throughout a woman’s menstrual […]
Category: Women’s Health
Different Types of Restorative Dentistry & Why You Need Them
We all want to have beautiful and healthy, pearly-white teeth like Hollywood celebrities, but it can’t happen by snapping one’s fingers. Even though preventive care is the best way to take care of your teeth, sometimes we have dental problems even if we brush our teeth and floss regularly. Luckily, even if you have decayed, damaged, crooked, or just stained teeth, dentists and oral surgeons can help you get the beautiful smile of your dreams with different types of restorative dentistry. Read on to find out which one is right for you. Dental fillings For people who have cavities, increased interdental spaces, worn out and decayed teeth, dental fillings are the solution. This is the most common type of restorative surgery where the dentist removes the decayed part of the tooth, cleans it, and fills it with a composite filling material. You can choose from different types of filling materials: gold, silver amalgam, porcelain, plastic, as well as materials called composite resin fillings. With decayed parts of your teeth gone, you no longer have cavities, and if the dentist uses quality materials, you can expect your fillings to last for years and your teeth to look intact. Dental crowns People with […]
Breastfeeding Benefits For Mom And Baby
We have compiled the benefits of breastfeeding for mom and baby in this great article. Breastfeeding is your very special gift to your baby as it is the best thing you can do for them and should continue to do from their birth until they are at least 6 months old. Breast milk contains many nutrients and vitamins that are essential for your baby’s growth and development. In some studies, breastfeeding has been linked to enable higher IQ scores in later times of childhood. Advantages Of Breast-Feeding For Your Baby : Breast milk contains essential nutrients and vitamins, making it the perfect food for your baby Breast milk is always fresh and instantly available at the right temperature Provides your baby with vital antibodies that help strengthen their immature body system Breastfeeding makes children smarter Reduces the risk of your baby developing food allergies and intolerances Helps reduce the risk of your baby developing ear infections Breast feeding is great for bonding and ensures better friendship between baby and mother Reduces incidences of diarrhea (liquid poop) and respiratory diseases. Breastfeeding also plays a role in the prevention of SIDS (sudden infant death syndrome). For The Mother : Helps decrease the […]
8 Best Foods for Healthy Teeth and Gums
We all have heard of the line, “we are what we eat.” Proper diet is something we cannot avoid. People start keeping a check on their diet mostly when they want to loose their weight. What they forget to notice is that, food they intake equally impact their oral health. Brushing and flossing are important for the teeth but they are not enough to properly look after their oral health. Maintaining the health of the gums is a more difficult task. Many times, when the patient visits the dentist and the problem is still not severe, the dentist suggests the patient to change their diet and eat food that would give the oral health a boost. Having proper nutritional food is an essential factor in promoting good health. People who consume sticky products like candies and items containing starch report more dental issues as compared to people who follow a proper healthy diet. Eating more green food items and avoiding carbonated drinks are the key to ensure that the teeth and gums stay strong for a longer period of time, after all taking precautions is better than going through the treatments after the damage has been done. The orthodontist near […]
Is Fat Transfer Breast Augmentation Worth the Cost ?
Getting breasts transformed to the way you desire through surgical means is by far the most reliable way. Not only reliable, it is one of the most demanded plastic around the world. But now, there’s even a better way of getting breasts look fuller. Fat transfer breast augmentation is getting the fame yet it’s been around the corner for a while. Fat transfer breast augmentation has gained popularity as it eliminates the need of implants and rather relies on the recycled fat. The excess fat from either part of the body is deposited in the breasts for increasing their size. It does sound as an ideal job for distributing the fat from other places as lower abdomen areas to breast, to even out the posture. But is the fame supporting the right innovation? What kind of results are we expecting from a fat depositing procedure? Is the treatment safe and what risks are involved? We are answering all these questions and more about fat transfer breast augmentation, since we visited Crispin Plastic Surgery Center in Atlanta. It is here where you would see a queue of women, waiting to meet the smiling and expert plastic surgeons to get their wishes […]
What You Should Know Before Choosing Cosmetic Dentistry Procedures
An impeccable smile is a precious weapon in everyday life and it has become increasingly common to go to your dentist not only to get your teeth treated, but also to beautify them. There are many solutions to make them even more beautiful: bleaching, correction of alignment, lighten their hue or cover them to hide their wear, the choice is vast! A good and beautiful dentition rejuvenates your face (beautiful white teeth reflect good looks and good dental hygiene). Cosmetic dentistry also facilitates correct pronunciation of words and ensures proper chewing. It also reduces the more than required visibility of the gums. In general, no matter which intervention technique is chosen, the result is immediate, satisfactory and above all, long term. Things to Know Before Choosing Cosmetic Dentistry Procedures Here are just a few points you must consider before choosing any cosmetic dentistry procedure: 1. Analyze the procedure blueprint: It is necessary that you know what the outcome will look like. A blueprint helps you understand how suitable the procedure is for you. The photographs and models can help you analyze the final result better. 2. Know all your options: The reason is simple; there are a plethora of treatments […]
How to Treat Breast Surgery Scars
Surgical procedures always leave scars and this applies also for breast surgeries, they leave breast scars. However, the intensity totally depends on the length and deepness of an incision made over the affected area. Scarring is true for all kinds of cosmetic and reconstructive procedures, which are performed to rectify and beautify overall personality of the sufferer. Despite observing the benefits and pleasant personality transformations, individuals still show reluctance and fail to make up their mind to undergo surgeries categorised under cosmetic procedures. Most of them are afraid of carrying swelling. Good news is that these bruises can be efficiently reduced and even eliminated after using remedies. Such concerns almost doubled, when it comes to operating torso region in women. Whether a procedure is performed purely for cosmetic reasons or it is carried out to reconstruct the deformity caused due to disease of accidental circumstances, women who have undergone these procedures, always looking for the most efficient ways to treat these lumps and keloids. As soon as wounds are healed, next thing every other patient is concerned about are the scars. How Breast Scars are Formed? Scars are formed when fibrous tissues made up of collagen are produced to heal […]
Why a Regular Dental Check-Up should be a part of our Ante-Natal Care?
During pregnancy, we pay so much attention to our health, being diligent about scheduling regular health check-ups, which must and does figure in every health-conscious gestational mother’s list monthly. But do we extend the same kind of attention to our teeth? Do we schedule our dentist visit with as much regularity and punctiliousness? It’s time, we do. The benefits are manifold and the fallout of not doing so can be alarming, as I recently encountered, during my second trimester in pregnancy. The Onset of Dental Problems: Gum bleeding or Gingivitis or bleeding tender gums is considered the most common problem affecting 60-70% of women during pregnancy. The body is at its lowest ebb as far as the immune response is considered and the imbalance of estrogen and progesterone in the blood and changes in oral bacteria lead to oral health being severely compromised at this crucial juncture. Fear & Misconceptions: Too many misconceptions and a generic ignorance about the safety and importance of dental treatment keep away too many expectant mothers away from the dental chair. So much so that this vital fact is often overlooked by obstetricians. So imperative it is to take an early stand on the issue […]
Tips for Healthy Sleep during Pregnancy
Nothing can compare to the feeling a woman gets when she finds out that she will be having a little bundle of joy to hold and cuddle soon. The preparations start for the arrival of the little angel, who will change the life of the woman forever. But the feeling of pure happiness starts to fade as the pregnancy progresses further and that is mainly due to the sleep issues that come with it. A disturbed sleep at night does not exactly result in a chirpy mom-to-be ready for some baby shopping and baby showers! Getting a decent amount of sleep can be a problem for the mom-to-be. As the pregnancy progresses, bladder control, fatigue, soreness and raging hormones serve as an obstacle to a good night’s sleep. But fear no more, as we will be guiding you on how to improve the quality and duration of your sleep. Here are our ten best tips to help you snooze through the night without waking up: 1. Exercise Regularly! Exercise is a must, even during your pregnancy. It helps improve your mood and posture. It also helps relieves backaches and prevents gestational diabetes. It also builds up your stamina and makes […]
All You Need To Know About Tooth Pain
As we all know that tooth pain can also be a nightmare if you do not do anything about it, it can cause a lot of pain, which does not go away quite easily. So, if you are one of those people who are suffering from a tooth pain and you do not know the main cause behind it then here we will tell you what causes tooth pain. Two Most Common Causes Of A Tooth Pain And Their Solutions Temperature Sensitivity: A lot of people suffer from tooth temperature sensitivity, they often feel really cold when they eat or drink something and that coldness changes in to pain in no time. Solution: Now, what can you do about it? You can make sure that your gum line is clear of bacteria’s and to do that, you need to brush your teeth for a longer time and gently brush it on your gum line, it will kill all the germs and will protect it as well, make sure to do it at least twice a day. Chewing pain: Many people feel pain when they chew their food and because of that some people just swallow it instead of chewing, which is […]