It’s easy to feel lost when trying to lose weight, and that feeling can be worse when you’ve just had a child and you’re gearing up for the whirlwind years of early parenthood. Between the sleepless nights, the near-infinite crying, and the momentous “firsts” from walking to talking, it can be hard for new moms to have time for self-care, much less time to think about their diets. Losing weight while taking care of a new baby is seldom easy, but don’t feel discouraged! By following a lifestyle of healthy eating and regular exercise, you can lose those extra pounds in anywhere from six months to a year, according to LiveScience. So, here are a few important things to consider when trying to shed those extra pregnancy pounds! During Pregnancy The weight gained during pregnancy isn’t just from fat or the baby itself, but also from the placenta, the growing uterus and breasts, and increased volumes of blood and fluids, according to the National Institutes of Health. While a lot of this weight gain is natural and expected, gaining too much weight during pregnancy puts the baby at risk of being born with a high birth weight, obesity later in […]
4 Points to Consider When Dieting Does Not Work for Weight Loss
Many obese patients often find that dieting does not produce the level of results they are hoping for. While others see initial results and then regain weight. Unfortunately for many people, diet and exercise are not enough to lose enough weight to meet their goals and to achieve better overall health and wellness. For those, struggling to see the results from dieting, bariatric surgery offers a solution. (1)Bariatric weight loss surgery is one of the most effective solutions for those who are extremely overweight and struggling to achieve results. Bariatric surgery helps to restore health and quality of life while helping people to lose weight in a healthy manner. (2) Diets Don’t Always Work The vast majority of patients who seek out bariatric surgery often do so after spending years trying to lose the weight on their own and either failing to do so or failing to keep the weight off. These patients do not fall into the stereotypical category of overweight and lazy that society often places them. They are people who have worked hard to lose weight but are fighting against their body and metabolism. People who have battled obesity for a lengthy period of time have […]
8 Best Substitutes for Heavy Cream
Heavy cream makes a good dip. It is syrupy, fatty and delicious. But have you considered the health effects of it? Here are 8 substitutes for heavy cream
Poor Dental Health May Lead to Hypertension
According to the American Academy of Periodontology, over 200,000 people that were conducted on, that poor oral hygiene is linked to hypertension. According to some Korean researchers, hypertension is connected to inflammation and blood pressure elevation. Poor oral health may independently cause hypertension and good periodontal health can either control it or prevent it entirely. Frequent tooth brushing has been proven to decrease the prevalence of hypertension. According to the American heart association, millions of Americans have been diagnosed with heart disease also known as ‘the silent killer’ which may lead to diseases such as stroke, damage to the arteries in the heart and kidney disease. taking care of the Gums are just as essential to healthy living as exercising and diet.it has been recommended that patients with hypertension, diabetes, and other chronic diseases should floss and brush daily too and also go for periodontal evaluations for the prevention of the disease holds the American Academy of Periodontology. The importance of oral health is great in keeping the blood pressure under control and the adverse cardiovascular disease that stems from untreated hypertension. Periodontal disease is a condition marked by gum inflammation, gum damage and tooth damage which consequently distorts blood […]
How to Get Rid of Pimple on Lip?
A pimple on lip can not only look worse but can also cause excruciating pain. Check out this post, to replace that pimple on your lip with smooth skin.
Dentists- The Caretaker of Your Parents Teeth
Teeth and oral care are one of the most important aspects of health care. Every person should take care of oral and dental hygiene to avoid issues.
Health And Wellness Tips For New Moms
As a new mom, you’ve got a lot to consider, both for yourself and for your new little one. Extensive research has shown that pregnancy can have a dramatic impact on your immune system, body chemistry, and overall health. Now, more than ever, it’s essential to focus on the best ways for incorporating sustainable health and wellness into your daily life, ideally as effortlessly as possible. Fortunately, with everything from accessible nutritional resources to natural herbal supplements to easy-to-use workout apps, maintaining your wellbeing as a new mom has never been easier. Here are a few key tips to help get you started : Go Natural You want the best for your baby, and you deserve the best for yourself as well. Take a little bit of time to assess the foods you ingest, as well as the products you use. The growing popularity of natural and organic products in recent years has led to an outstanding increase in availability. Still, if you don’t live down the street from a Whole Foods, ordering products online offers a fantastic alternative. Supplement your diet with pure herbal supplements that are all natural and non-GMO verified, and seek out natural alternatives to everyday […]
Hyperextended Knee- Symptoms, Treatment & Exercise
Sports injuries can set your career back by months. In this post, I have discussed the symptoms, treatments, and exercises for hyperextended knee.
9 Ways You Can Save Money on Dental Work
Dental care is, to many, one of the necessary evils in life. Even if going to the dentist doesn’t bother you, the price of dental work can be more than you can reasonably afford if you are getting more than the basics done. And dental insurance is not always easily accessible for everyone, either. But dental care to help you have a healthy mouth is one of those six of one, half a dozen of the other scenarios. If you put off dental work to save money and don’t get regular cleanings and check-ups, you may end up putting in the same amount of money or more to fix serious problems that can’t be ignored. Don’t give up hope though. You can still save your teeth without losing an arm and a leg along the way! Here are 9 easy ways that you can save money on the dental work you need. 9 Ways to Save Money at the Dentist Prevention is key. Cleaning costs can add up over time, but it will take a lot of cleanings to add up to the expense of one root canal or a tooth extraction that could have been avoided with preventative measures. […]
Lose 10 Kilos in 10 Days Diet Plan: – A Perfect Diet for Slim Body Shape
This article is all about how to lose 10 kilos in 10 days. We have given a diet plan so you just follow it and loses lots of the body weight easily.